My Vida Blogs

Gratitude and Intention

Gratitude and Intention

As the first quarter of the year closes, take a mindful pause to reflect with gratitude and realign with your deeper intentions. Discover how starting with intention—rather than goals—can bring more clarity, authenticity, and fulfilment to your journey.

Embracing Clarity: Understanding Who You Want to Be and What You Truly Desire

Embracing Clarity: Understanding Who You Want to Be and What You Truly Desire

Feeling misaligned or stuck on autopilot? This reflective guide invites you to explore clarity, self-understanding, and alignment—so you can reconnect with your true self and live with purpose and intention.